You've always felt a little different
Never quite enough
And you've reached the point where you can't keep going like this for a single minute longer.
You're done.
Maybe you've recently discovered you have ADHD - or are starting to suspect it - and suddenly a lifetime of feeling like you're failing starts to make a different kind of sense.
Maybe you think it's your fault. That somehow everyone else got the memo about life except you.
They didn't. You were just never taught the fundamental skills we should all have been taught: how to truly understand yourself, trust yourself completely, and live a life that is genuinely yours from the inside out.
That's exactly what we do here.
Let’s get to know each other…
Hi, I’m Jo - an identity coach for ADHD mums, either late diagnosed or quietly questioning it, who have spent a lifetime fitting in and never feeling quite enough.
I was diagnosed in my 40s. And everything suddenly made so much sense.
For most of my life I had felt different. I didn’t know who I was or what I wanted. I just kept going, doing what was expected - getting on with it -never quite feeling like I was as good as everyone else.
I thought it was just me. That everyone had figured something out that I hadn’t.
Truth is, I had never been taught the fundamental, crucial skills to truly understand myself.
It showed up everywhere - in my day to day life, at home, at work and in my parenting. When I faced conflict or my children had outbursts, I over reacted and became overwhelmed. I didn’t know how to respond calmly or even how I should be responding.
When I finally found coaching and learnt these vital skills, everything shifted.
I learnt who I was, what I wanted and how to trust myself, make my own decisions and really know that they were right.
For the first time, my life felt genuinely mine.
And that's what I'm here to help you find too.
This space is for mums who are ready to change
For mums who …
- Are late diagnosed with ADHD or suspect you may be - and are ready to understand who you really are and what you truly want
- Have spent a lifetime fitting in and never feeling enough
- Are exhausted from living in your head, overthinking and second-guessing every move
- Feel emotionally flooded during tantrums, conflict or pressure - and hate how you respond in those moments
- Are ready to trust yourself completely - even under pressure
- Are ready to stop coping and start to live each day with confidence, clarity and calm certainty in every decision you make
- Are ready to finally feel enough and start living a life that is unapologetically theirs
Imagine being able to
- Understand who you really are and what you actually want - separate from every role you've been playing
- Trust yourself completely without needing reassurance or endlessly second-guessing your decisions
- Stay calm and steady during the moments that used to flood you - tantrums, conflict, pressure
- Respond instead of react - in the actual moment, with genuine calm certainty in your decisions and your actions
- Make decisions without guilt, confusion or fear
- Move through each day with confidence, clarity and calm certainty in everything you do
- Finally feel enough and start living a life that is genuinely, unapologetically yours
This is the work I do.
Click below to find out more.
❝ When I started coaching, I felt like I had no idea who I was or what I wanted. I'm not sure I ever had to be honest. Through working with Jo, I got to know myself on a different level. I'm so glad that I'm longer there! I thought I would always be that way so thank you! ❞
